Fitness & fighting
Develop, test and hone your fighting skills through partner drills and sparring in our Advanced Combatives class. Our goal is to create well rounded fighters – both standing and on the ground — by combining elements of technical fighting and a comprehensive strength and conditioning program that will challenge even the fittest of athletes. We incorporate indoor & outdoor workouts, focus mitt drills, functional strength exercises, sparring and more that offer students specialized and unique classes that you can’t get anywhere else and brings a fresh experience to the total body workout.
Our StrikeLab/Combat Cardio class emphasizes muscular strength and cardiovascular endurance. Students will learn correct body alignment to maximize efficiency, while refining striking techniques.
Come get your fight game on!