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Krav Maga Level 2 Curriculum

Krav Maga Level 2 Curriculum

In this intermediate level class, students will continue to review and hone the skills learned in KM Level 1, as well as, learn additional punches and kicks, advanced punch defenses with counterattacks, kick defenses, and defenses against more aggressive attacks. Basic ground fighting is also introduced at this level. 

Students who train an average of two times per week should expect to complete the curriculum for this level in 3-4 months before testing into KM Level 3.

(Prerequisite – Successfully Passed Yellow Belt Test or Instructor Invitation)  

I.      Movement

   A.    Bobbing & Weaving

   B.     Slipping Punches

   C.    Shadow Boxing  

II.      Punches

   A.    Hook Punch

   B.     Uppercut Punch

   C.     Overhand Punch

   D.    Focus Mitt Combinations  

III.      Kicks

   A.    Side Kick

   B.     Side Kick w/Advance

   C.    Back Kick

   D.    Back Kick w/Advance

   E.     Kick Combos

   F.     Uppercut Back-kick (short)

   G.    Front Kick w/Advance  

IV.      Punch Defenses

   A.    Inside Defense & counter vs Jab

   B.     Inside Defense & counter vs Cross

   C.    Inside Defense & counter vs Left/Right combo

   D.    Defense vs Hook Punch

   E.     Defense vs Uppercut Punch

   F.     Defense vs Overhand Punch

   G.     Outside Defenses (1-5)

   H.    360 Defense w/multiple counter attacks  

V.      Kick Defenses

   A.    Defense vs front groin kick (redirect)

   B.     Defense vs front groin kick (reflexive)

   C.    Defense vs low round kick (using shin, absorbing)

   D.    Defense vs high front kick

   E.     Outside stabbing defense vs front groin kick  

VI.      Fall Breaks

   A.    Back Fall Break 

   B.     Side Fall Break

VII.      Choke Defenses

   A.    Front Choke Against Wall

   B.     Back Choke Against Wall

   C.    Back Choke w/Pull

VIII.      Bear-Hugs  

   A.    Defense vs Bearhug from the Front – Arms Free/Caught – with/without space

   B.     Defense vs Bearhug from the Front – Leverage on neck

   C.     Defense vs Bearhug from the Behind – Arms Free/Caught – with/without space

   D.     Defnse vs. Knee Grab

IX.      Groundwork

   A.    Defense vs Punches while mounted (buck, trap, roll)

   B.     Defense vs Choke while mounted (pluck, buck, roll)

   C.     Defense vs Choke from Behind while mounted

   D.     Headlock while mounted

   E.     Guard Escape (Elbows, Stacking)

   F.     Passing Guard (Posting)

   H.    Kick off from Guard

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